Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.8
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.77
Boiled Green PlantainsPlantains, green, boiled5490.360.330.120.24NA13210.21.61.726.911.84.94
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2541.90.310.0950.46065.452.7NANANA12.71.27
Cooked Guava SauceGuava sauce, cooked1630.640.180.0770.1904326.7NANANA16.31.45
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7210.680.0320.0540.086018314444.2790.4554.1
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.5
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened2090.410.0540.0180.077050.550NANANA0.452.63
Macronutrients in Top 8 Cooked Fruits with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Omega 3 per 1 pound.
Top 5 cooked fruits with most amount of omega 3 per 1 pound are:
- Fried Green Plantains
- Canned Papaya Nectar
- Boiled Green Plantains
- Microwave cooked raw apples without skin
- Cooked Guava Sauce