Fried Green PlantainsPlantains, green, fried162195.970.353.8NA79.65.871.070.993.85.662.43
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.5
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.44
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8933.750.610.190.90129104NANANA252.5
Boiled Green PlantainsPlantains, green, boiled4130.330.30.110.21NA1209.31.451.576.310.74.5
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened10870.980.130.0430.180121120NANANA1.16.3
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3140.470.0220.0380.06012710030.754.70.313.462.83
Macronutrients in Top 8 Cooked Fruits with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Omega 3 per 500 calories.
Top 5 cooked fruits with most amount of omega 3 per 500 calories are:
- Fried Green Plantains
- Canned Papaya Nectar
- Cooked Guava Sauce
- Microwave cooked raw apples without skin
- Boiled Green Plantains