Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.13
Canned Papaya NectarPapaya nectar, canned80.80.210.0670.040.01020.619.7NANANA0.850.24
Boiled Green PlantainsPlantains, green, boiled1720.110.10.0370.074NA41.33.20.50.542.153.71.55
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin79.40.60.0960.030.14020.416.5NANANA3.970.4
Cooked Guava SauceGuava sauce, cooked510.20.0570.0240.06013.48.33NANANA5.10.45
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened2250.210.010.0170.027057.3451424.70.141.561.28
Canned Mango NectarMango nectar, canned72.30.0850.020.0110.004018.617.67.97.531.450.430.16
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened65.20.130.0170.0060.024015.815.6NANANA0.140.82
Macronutrients in Top 8 Cooked Fruits with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Omega 3 per 5 ounces.
Top 5 cooked fruits with most amount of omega 3 per 5 ounces are:
- Fried Green Plantains
- Canned Papaya Nectar
- Boiled Green Plantains
- Microwave cooked raw apples without skin
- Cooked Guava Sauce