Fried Green PlantainsPlantains, green, fried850.0670.141.160.550.37NA21.3NA4.8NANANA0.3
Canned Papaya NectarPapaya nectar, canned25.50.0090.0060.210.0770.013NA2.8304.2500.341.130.04
Boiled Green PlantainsPlantains, green, boiledNA0.0710.0920.550.540.31NA68NA13NANA5.40.037
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2.830.0240.0160.0860.0650.065NA1.400.4300.0710.990.03
Cooked Guava SauceGuava sauce, cooked200.0370.0180.6NA0.13NA7.1020800.782.70.024
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened2.830.0210.030.14NA0.02NA1.401.401.320.017
Canned Mango NectarMango nectar, canned49.60.0040.0040.110.0990.021NA9.92021.500.31.130.011
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.0570.0330.450.180.028NA1403800.05700.006
Vitamins in Top 8 Cooked Fruits with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Omega 3 per 5 ounces.
Top 5 cooked fruits with most amount of omega 3 per 5 ounces are:
- Fried Green Plantains
- Canned Papaya Nectar
- Boiled Green Plantains
- Microwave cooked raw apples without skin
- Cooked Guava Sauce