Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA0.22
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.80.028
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.80.026
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin20.0170.0110.0610.0460.046NA100.300.050.70.021
Cooked Guava SauceGuava sauce, cooked140.0260.0130.42NA0.09NA5014600.551.90.017
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened20.0150.0210.1NA0.014NA10100.931.40.012
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.80.008
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.040.0230.320.130.02NA1002700.0400.004
Vitamins in Top 8 Cooked Fruits with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Omega 3 per 100 grams.
Top 5 cooked fruits with most amount of omega 3 per 100 grams are:
- Fried Green Plantains
- Canned Papaya Nectar
- Boiled Green Plantains
- Microwave cooked raw apples without skin
- Cooked Guava Sauce