Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA0.43
Canned Papaya NectarPapaya nectar, canned35.70.0120.0080.30.110.018NA3.9705.9500.481.60.056
Boiled Green PlantainsPlantains, green, boiledNA0.0990.130.770.750.44NA95NA18NANA7.540.052
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin3.970.0340.0220.120.0910.091NA200.600.0991.40.042
Cooked Guava SauceGuava sauce, cooked27.80.0520.0260.83NA0.18NA9.92029101.13.770.034
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.970.030.0420.2NA0.028NA20201.852.780.024
Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.60.016
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.0790.0460.630.260.04NA20053.400.07900.008
Vitamins in Top 8 Cooked Fruits with the highest Omega 3 content per 7 oz
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Omega 3 per 7 ounces.
Top 5 cooked fruits with most amount of omega 3 per 7 ounces are:
- Fried Green Plantains
- Canned Papaya Nectar
- Boiled Green Plantains
- Microwave cooked raw apples without skin
- Cooked Guava Sauce