Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.6
Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA
Boiled Green PlantainsPlantains, green, boiledNA0.0990.130.770.750.44NA95NA18NANA7.54
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.0790.0460.630.260.04NA20053.400.0790
Stewed Dried FigsFigs, dried, stewed00.0220.221.270.250.26NA208.7300.313.3
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA
Canned Prune JuicePrune juice, canned00.0320.141.560.210.43NA008.1400.246.75
Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.020
Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.6
Canned Papaya NectarPapaya nectar, canned35.70.0120.0080.30.110.018NA3.9705.9500.481.6
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar7.940.0360.0460.40.0990.04NA9.9206.5500.3842
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin3.970.0340.0220.120.0910.091NA200.600.0991.4
Vitamins in Top 10 Cooked Fruits with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 cooked fruits with most amount of vitamin b5 per 7 ounces are:
- Baked Yellow Plantains
- Fried Green Plantains
- Boiled Green Plantains
- Canned White Grapefruit Juice sweetened
- Stewed Dried Figs