Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.70025
Boiled Green PlantainsPlantains, green, boiledNA0.120.160.970.940.55NA119NA22.6NANA9.42
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.260.152.10.850.13NA65.2017500.260
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.4
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.7
Fried Green PlantainsPlantains, green, fried58.30.0460.0990.790.380.26NA14.6NA3.3NANANA
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.8
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.0510
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.2
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin10.70.0910.0590.330.250.25NA5.3601.600.273.75
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar10.30.0470.0590.520.130.052NA1308.5300.4954.6
Vitamins in Top 10 Cooked Fruits with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 cooked fruits with most amount of vitamin b5 per 300 calories are:
- Baked Yellow Plantains
- Boiled Green Plantains
- Canned White Grapefruit Juice sweetened
- Canned Prune Juice
- Canned Mango Nectar