Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.7
Cooked Guava SauceGuava sauce, cooked1170.220.113.5NA0.75NA41.70122004.616
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.2
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.70025
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA
Fried Green PlantainsPlantains, green, fried58.30.0460.0990.790.380.26NA14.6NA3.3NANANA
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin10.70.0910.0590.330.250.25NA5.3601.600.273.75
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar10.30.0470.0590.520.130.052NA1308.5300.4954.6
Canned Cranberry-orange RelishCranberry-orange relish, canned6.740.0510.0340.17NANANANA030.3NANANA
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.770.0280.040.19NA0.026NA1.901.901.752.64
Vitamins in Top 10 Cooked Fruits with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Vitamin A per 300 calories.
Top 5 cooked fruits with most amount of vitamin a per 300 calories are:
- Canned Mango Nectar
- Cooked Guava Sauce
- Canned Papaya Nectar
- Baked Yellow Plantains
- Stewed dehydrated Prunes