Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.65206
Cooked Guava SauceGuava sauce, cooked8331.170.330.140.3507949NANANA302.67117
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.8995
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.9487
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.2769
Fried Green PlantainsPlantains, green, fried9711.53.60.212.28NA47.73.520.640.592.33.41.4658.3
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5362.250.360.110.5407762NANANA151.510.7
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2590.130.03600.065080.774.2NANANA5.17110.3
Canned Cranberry-orange RelishCranberry-orange relish, canned1690.170.02NANA078NANANANA00.516.74
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1890.280.0130.0230.036076.26018.4330.192.081.73.77
Macronutrients in Top 10 Cooked Fruits with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Vitamin A per 300 calories.
Top 5 cooked fruits with most amount of vitamin a per 300 calories are:
- Canned Mango Nectar
- Cooked Guava Sauce
- Canned Papaya Nectar
- Baked Yellow Plantains
- Stewed dehydrated Prunes