Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08343
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.44194
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.5158
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9145
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.44115
Fried Green PlantainsPlantains, green, fried162195.970.353.8NA79.65.871.070.993.85.662.4397
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8933.750.610.190.90129104NANANA252.518
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4310.220.0600.110134124NANANA8.621.717.2
Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.8411.2
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3140.470.0220.0380.06012710030.754.70.313.462.836.3
Macronutrients in Top 10 Cooked Fruits with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Vitamin A per 500 calories.
Top 5 cooked fruits with most amount of vitamin a per 500 calories are:
- Canned Mango Nectar
- Cooked Guava Sauce
- Canned Papaya Nectar
- Baked Yellow Plantains
- Stewed dehydrated Prunes