Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.8272
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.9204
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.5159
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.58118
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.7781.6
Cooked Guava SauceGuava sauce, cooked1630.640.180.0770.1904326.7NANANA16.31.4563.5
Canned Cranberry-orange RelishCranberry-orange relish, canned8070.450.054NANA0210NANANANA01.3618
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5260.230.06400.110142130NANANA9.071.7718
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2541.90.310.0950.46065.452.7NANANA12.71.279.07
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7210.680.0320.0540.086018314444.2790.4554.19.07
Macronutrients in Top 10 Cooked Fruits with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Vitamin A per 1 pound.
Top 5 cooked fruits with most amount of vitamin a per 1 pound are:
- Fried Green Plantains
- Baked Yellow Plantains
- Canned Mango Nectar
- Stewed dehydrated Prunes
- Canned Papaya Nectar