Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.98119
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.37389.3
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.2269.5
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.4451.6
Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.3435.7
Cooked Guava SauceGuava sauce, cooked71.40.280.0790.0340.08301911.7NANANA7.140.6427.8
Canned Cranberry-orange RelishCranberry-orange relish, canned3530.20.024NANA092NANANANA00.67.94
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2300.0990.02800.0506257NANANA3.970.777.94
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1110.830.130.0420.2028.623NANANA5.560.563.97
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3160.30.0140.0240.0380806319.334.50.22.21.83.97
Macronutrients in Top 10 Cooked Fruits with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Vitamin A per 7 ounces.
Top 5 cooked fruits with most amount of vitamin a per 7 ounces are:
- Fried Green Plantains
- Baked Yellow Plantains
- Canned Mango Nectar
- Stewed dehydrated Prunes
- Canned Papaya Nectar