Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.95238
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.03179
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.44139
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.9103
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.6771.4
Cooked Guava SauceGuava sauce, cooked1430.560.160.0670.17037.623.3NANANA14.31.2755.6
Canned Cranberry-orange RelishCranberry-orange relish, canned7060.40.048NANA0183NANANANA01.216
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4600.20.05600.0990124114NANANA7.941.5516
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2221.670.270.0830.405746NANANA111.17.94
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6310.60.0280.0480.075016012638.7690.44.373.577.94
Macronutrients in Top 10 Cooked Fruits with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Vitamin A per 14 ounces.
Top 5 cooked fruits with most amount of vitamin a per 14 ounces are:
- Fried Green Plantains
- Baked Yellow Plantains
- Canned Mango Nectar
- Stewed dehydrated Prunes
- Canned Papaya Nectar