Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.2268.6
Cooked Guava SauceGuava sauce, cooked2780.390.110.0470.12026.316.3NANANA100.8939
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.331.6
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.9829
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.123
Fried Green PlantainsPlantains, green, fried32.43.821.20.070.76NA161.170.210.20.761.130.4919.4
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1790.750.120.0380.18025.720.7NANANA50.53.57
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar86.20.0430.01200.02202724.7NANANA1.720.343.45
Canned Cranberry-orange RelishCranberry-orange relish, canned560.0560.007NANA026NANANANA00.172.25
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened630.0940.0040.0080.012025.4206.13110.0630.690.571.26
Macronutrients in Top 10 Cooked Fruits with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Vitamin A per 100 calories.
Top 5 cooked fruits with most amount of vitamin a per 100 calories are:
- Canned Mango Nectar
- Cooked Guava Sauce
- Canned Papaya Nectar
- Baked Yellow Plantains
- Stewed dehydrated Prunes