Stewed Dried FigsFigs, dried, stewed930.370.05800.14025.822NANANA3.931.330
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened2170.20.0260.0090.03702424NANANA0.221.260
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.190
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.860
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened630.0940.0040.0080.012025.4206.13110.0630.690.571.26
Canned Cranberry-orange RelishCranberry-orange relish, canned560.0560.007NANA026NANANANA00.172.25
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar86.20.0430.01200.02202724.7NANANA1.720.343.45
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1790.750.120.0380.18025.720.7NANANA50.53.57
Fried Green PlantainsPlantains, green, fried32.43.821.20.070.76NA161.170.210.20.761.130.4919.4
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.123
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.9829
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.331.6
Cooked Guava SauceGuava sauce, cooked2780.390.110.0470.12026.316.3NANANA100.8939
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.2268.6
Macronutrients in Top 10 Cooked Fruits with the lowest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Vitamin A per 100 calories.
Top 5 cooked fruits with least amount of vitamin a per 100 calories are:
- Stewed Dried Figs
- Canned White Grapefruit Juice sweetened
- Canned Guanabana Nectar
- Canned Prune Juice
- Canned Cranberry Sauce sweetened