Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA42140
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened4600.90.120.040.170111110NANANA15.80
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.10
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.10
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.820
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.19040431898174111920
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA0340
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.940
Cooked Guava SauceGuava sauce, cooked3601.40.40.170.4209558.8NANANA363.2140
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7180
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3260
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1350
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215450
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515600
Macronutrients in Top 10 Cooked Fruits with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 cooked fruits with least amount of vitamin a per 1 kilogram are:
- Stewed Dried Figs
- Canned White Grapefruit Juice sweetened
- Canned Guanabana Nectar
- Canned Prune Juice
- Microwave cooked raw apples without skin