Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.640
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened10870.980.130.0430.180121120NANANA1.16.30
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.930
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.30
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3140.470.0220.0380.06012710030.754.70.313.462.836.3
Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.8411.2
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4310.220.0600.110134124NANANA8.621.717.2
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8933.750.610.190.90129104NANANA252.518
Fried Green PlantainsPlantains, green, fried162195.970.353.8NA79.65.871.070.993.85.662.4397
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.44115
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9145
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.5158
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.44194
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08343
Macronutrients in Top 10 Cooked Fruits with the lowest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Vitamin A per 500 calories.
Top 5 cooked fruits with least amount of vitamin a per 500 calories are:
- Stewed Dried Figs
- Canned White Grapefruit Juice sweetened
- Canned Guanabana Nectar
- Canned Prune Juice
- Canned Cranberry Sauce sweetened