Stewed Dried FigsFigs, dried, stewed3270.58NA4.11361.03NA13613740.9318.71.123260
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened870.52NA3.91090.22NA12017611.121.70.659500
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.177180
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.485720
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened9.430.0825.971.36.30.23NA12.6881.2615.70.0941846.3
Canned Cranberry-orange RelishCranberry-orange relish, canned310.11NA0.5611.2NANA22.5107NA90NA14911.2
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar6250.12NA0.9151.70.31NA34.54143.884.30.3429217.2
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin44.60.41NA1.526.81.27NA71.48302.688.930.3675618
Fried Green PlantainsPlantains, green, fried6.470.3NA1.1940.3NA71780NA3.240.3758.497
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.1301115
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.68180145
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.3746158
Cooked Guava SauceGuava sauce, cooked971.07NA2.5971.5NA15331256.9455.62.361244194
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.2849343
Minerals in Top 10 Cooked Fruits with the lowest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by least amount of Vitamin A per 500 calories.
Top 5 cooked fruits with least amount of vitamin a per 500 calories are:
- Stewed Dried Figs
- Canned White Grapefruit Juice sweetened
- Canned Guanabana Nectar
- Canned Prune Juice
- Canned Cranberry Sauce sweetened