Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.80
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened80.048NA0.36100.02NA111620.120.0687.40
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.70
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.20
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin50.046NA0.1730.14NA8930.310.0484.62
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.52
Canned Cranberry-orange RelishCranberry-orange relish, canned110.04NA0.24NANA838NA32NA53.24
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1450.027NA0.21120.073NA8960.910.0867.84
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.614
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.158518
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.256826
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.635
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.215645
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.233660
Minerals in Top 10 Cooked Fruits with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by least amount of Vitamin A per 100 grams.
Top 5 cooked fruits with least amount of vitamin a per 100 grams are:
- Stewed Dried Figs
- Canned White Grapefruit Juice sweetened
- Canned Guanabana Nectar
- Canned Prune Juice
- Microwave cooked raw apples without skin