Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.7
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.040.0230.320.130.02NA1002700.040
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.010
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.4
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin20.0170.0110.0610.0460.046NA100.300.050.7
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened20.0150.0210.1NA0.014NA10100.931.4
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar40.0180.0230.20.050.02NA503.300.1921
Cooked Guava SauceGuava sauce, cooked140.0260.0130.42NA0.09NA5014600.551.9
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.8
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.8
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.40013
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA
Vitamins in Top 10 Cooked Fruits with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by least amount of Vitamin A per 100 grams.
Top 5 cooked fruits with least amount of vitamin a per 100 grams are:
- Stewed Dried Figs
- Canned White Grapefruit Juice sweetened
- Canned Guanabana Nectar
- Canned Prune Juice
- Microwave cooked raw apples without skin