Stewed Dried FigsFigs, dried, stewed00.0220.221.270.250.26NA208.7300.313.3
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.0790.0460.630.260.04NA20053.400.0790
Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.020
Canned Prune JuicePrune juice, canned00.0320.141.560.210.43NA008.1400.246.75
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin3.970.0340.0220.120.0910.091NA200.600.0991.4
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.970.030.0420.2NA0.028NA20201.852.78
Canned Cranberry-orange RelishCranberry-orange relish, canned7.940.060.040.2NANANANA035.7NANANA
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar7.940.0360.0460.40.0990.04NA9.9206.5500.3842
Cooked Guava SauceGuava sauce, cooked27.80.0520.0260.83NA0.18NA9.92029101.13.77
Canned Papaya NectarPapaya nectar, canned35.70.0120.0080.30.110.018NA3.9705.9500.481.6
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA
Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.6
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.6
Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA
Vitamins in Top 10 Cooked Fruits with the lowest Vitamin A content per 7 oz
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by least amount of Vitamin A per 7 ounces.
Top 5 cooked fruits with least amount of vitamin a per 7 ounces are:
- Stewed Dried Figs
- Canned White Grapefruit Juice sweetened
- Canned Guanabana Nectar
- Canned Prune Juice
- Microwave cooked raw apples without skin