Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.40.233.21.30.2NA100026900.40
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.10
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.170.110.610.460.46NA100300.57
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened200.150.211NA0.14NA1001009.314
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar400.180.2320.50.2NA5003301.9211
Cooked Guava SauceGuava sauce, cooked1400.260.134.2NA0.9NA500146405.519
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.48
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA
Vitamins in Top 10 Cooked Fruits with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 cooked fruits with least amount of vitamin a per 1 kilogram are:
- Stewed Dried Figs
- Canned White Grapefruit Juice sweetened
- Canned Guanabana Nectar
- Canned Prune Juice
- Microwave cooked raw apples without skin