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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA38
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.48
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18
Cooked Guava SauceGuava sauce, cooked1400.260.134.2NA0.9NA500146405.519
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.10
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567

Vitamins in Cooked Fruits sorted by name per 1 kg

In the above table you can find and compare the amount of vitamins per 1 kilogram in cooked fruits , sorted by Name.