Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA38
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567
Cooked Guava SauceGuava sauce, cooked1400.260.134.2NA0.9NA500146405.519
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.170.110.610.460.46NA100300.57
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.40.233.21.30.2NA100026900.40
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar400.180.2320.50.2NA5003301.9211
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened200.150.211NA0.14NA1001009.314
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.48
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.10
Vitamins in Top 10 Cooked Fruits with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 cooked fruits with most amount of vitamin b6 per 1 kilogram are:
- Fried Green Plantains
- Boiled Green Plantains
- Canned Prune Juice
- Baked Yellow Plantains
- Stewed dehydrated Prunes