Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA
Boiled Green PlantainsPlantains, green, boiledNA0.20.261.551.50.87NA191NA36NANA15
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.5
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA2100650051
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.6
Cooked Guava SauceGuava sauce, cooked55.60.10.0521.67NA0.36NA20058102.27.54
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin7.940.0670.0440.240.180.18NA3.9701.200.22.78
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.160.0911.270.520.079NA39.7010700.160
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar160.0710.0910.790.20.079NA2001300.7583.7
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.18
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7.940.060.0830.4NA0.056NA3.9703.9703.75.56
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.18
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.040
Vitamins in Top 10 Cooked Fruits with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 cooked fruits with most amount of vitamin b6 per 14 ounces are:
- Fried Green Plantains
- Boiled Green Plantains
- Canned Prune Juice
- Baked Yellow Plantains
- Stewed dehydrated Prunes