Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA
Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.5
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA2100650051
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.6
Cooked Guava SauceGuava sauce, cooked55.60.10.0521.67NA0.36NA20058102.27.54
Boiled Green PlantainsPlantains, green, boiledNA0.20.261.551.50.87NA191NA36NANA15
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.160.0911.270.520.079NA39.7010700.160
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar160.0710.0910.790.20.079NA2001300.7583.7
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.18
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.040
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7.940.060.0830.4NA0.056NA3.9703.9703.75.56
Canned Cranberry-orange RelishCranberry-orange relish, canned160.120.0790.4NANANANA071.4NANANA
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.18
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin7.940.0670.0440.240.180.18NA3.9701.200.22.78
Vitamins in Top 20 Cooked Fruits with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 cooked fruits with most amount of vitamin b3 per 14 ounces are:
- Stewed dehydrated Prunes
- Fried Green Plantains
- Canned Prune Juice
- Baked Yellow Plantains
- Stewed Dried Figs