Cooked Guava SauceGuava sauce, cooked390.0720.0361.17NA0.25NA14040701.535.28
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.8
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.0870.050.690.280.043NA21.7058.500.0870
Stewed Dried FigsFigs, dried, stewed00.010.10.60.120.12NA0.9304.100.146.26
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.32
Boiled Green PlantainsPlantains, green, boiledNA0.0410.0540.320.310.18NA39.7NA7.52NANA3.14
Fried Green PlantainsPlantains, green, fried19.40.0150.0330.260.130.085NA4.85NA1.1NANANA
Canned Papaya NectarPapaya nectar, canned31.60.0110.0070.260.0950.016NA3.505.2600.421.4
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.0170
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar3.450.0160.020.170.0430.017NA4.302.8400.1618
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.57
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin3.570.030.020.110.0820.082NA1.800.5400.0891.25
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1.260.0090.0130.063NA0.009NA0.6300.6300.580.88
Canned Cranberry-orange RelishCranberry-orange relish, canned2.250.0170.0110.056NANANANA010NANANA
Vitamins in Top 20 Cooked Fruits with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 cooked fruits with most amount of vitamin b3 per 100 calories are:
- Cooked Guava Sauce
- Canned Prune Juice
- Stewed dehydrated Prunes
- Canned White Grapefruit Juice sweetened
- Stewed Dried Figs