Cooked Guava SauceGuava sauce, cooked390.0720.0361.17NA0.25NA14040701.535.28
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.0870.050.690.280.043NA21.7058.500.0870
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.57
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.0170
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.32
Canned Cranberry-orange RelishCranberry-orange relish, canned2.250.0170.0110.056NANANANA010NANANA
Boiled Green PlantainsPlantains, green, boiledNA0.0410.0540.320.310.18NA39.7NA7.52NANA3.14
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.8
Canned Papaya NectarPapaya nectar, canned31.60.0110.0070.260.0950.016NA3.505.2600.421.4
Stewed Dried FigsFigs, dried, stewed00.010.10.60.120.12NA0.9304.100.146.26
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar3.450.0160.020.170.0430.017NA4.302.8400.1618
Fried Green PlantainsPlantains, green, fried19.40.0150.0330.260.130.085NA4.85NA1.1NANANA
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1.260.0090.0130.063NA0.009NA0.6300.6300.580.88
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin3.570.030.020.110.0820.082NA1.800.5400.0891.25
Vitamins in Top 10 Cooked Fruits with the highest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Vitamin C per 100 calories.
Top 5 cooked fruits with most amount of vitamin c per 100 calories are:
- Cooked Guava Sauce
- Canned White Grapefruit Juice sweetened
- Canned Mango Nectar
- Canned Guanabana Nectar
- Baked Yellow Plantains