Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA2100650051
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.6
Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.5
Boiled Green PlantainsPlantains, green, boiledNA0.20.261.551.50.87NA191NA36NANA15
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.160.0911.270.520.079NA39.7010700.160
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar160.0710.0910.790.20.079NA2001300.7583.7
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7.940.060.0830.4NA0.056NA3.9703.9703.75.56
Canned Cranberry-orange RelishCranberry-orange relish, canned160.120.0790.4NANANANA071.4NANANA
Cooked Guava SauceGuava sauce, cooked55.60.10.0521.67NA0.36NA20058102.27.54
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin7.940.0670.0440.240.180.18NA3.9701.200.22.78
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.040
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.18
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.18
Vitamins in Top 20 Cooked Fruits with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 cooked fruits with most amount of vitamin b2 per 14 ounces are:
- Baked Yellow Plantains
- Stewed Dried Figs
- Fried Green Plantains
- Canned Prune Juice
- Boiled Green Plantains