Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.030.52
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.640.44
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.950.4
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.420.28
Boiled Green PlantainsPlantains, green, boiled4800.320.290.10.21NA1168.931.41.56.0310.34.330.26
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.90.12
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened1830.360.0480.0160.06704443.8NANANA0.42.30.091
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4600.20.05600.0990124114NANANA7.941.550.091
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6310.60.0280.0480.075016012638.7690.44.373.570.083
Canned Cranberry-orange RelishCranberry-orange relish, canned7060.40.048NANA0183NANANANA01.20.079
Cooked Guava SauceGuava sauce, cooked1430.560.160.0670.17037.623.3NANANA14.31.270.052
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2221.670.270.0830.405746NANANA111.10.044
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.440.044
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.670.016
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.440.012
Macronutrients in Top 20 Cooked Fruits with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 cooked fruits with most amount of vitamin b2 per 14 ounces are:
- Baked Yellow Plantains
- Stewed Dried Figs
- Fried Green Plantains
- Canned Prune Juice
- Boiled Green Plantains