Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.440.012
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.670.016
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2221.670.270.0830.405746NANANA111.10.044
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.440.044
Cooked Guava SauceGuava sauce, cooked1430.560.160.0670.17037.623.3NANANA14.31.270.052
Canned Cranberry-orange RelishCranberry-orange relish, canned7060.40.048NANA0183NANANANA01.20.079
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6310.60.0280.0480.075016012638.7690.44.373.570.083
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened1830.360.0480.0160.06704443.8NANANA0.42.30.091
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4600.20.05600.0990124114NANANA7.941.550.091
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.90.12
Boiled Green PlantainsPlantains, green, boiled4800.320.290.10.21NA1168.931.41.56.0310.34.330.26
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.420.28
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.950.4
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.640.44
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.030.52
Macronutrients in Top 20 Cooked Fruits with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 cooked fruits with least amount of vitamin b2 per 14 ounces are:
- Canned Mango Nectar
- Canned Papaya Nectar
- Microwave cooked raw apples without skin
- Canned Guanabana Nectar
- Cooked Guava Sauce