Canned Mango NectarMango nectar, canned72.30.0850.020.0110.004018.617.67.97.531.450.430.160.004
Canned Papaya NectarPapaya nectar, canned80.80.210.0670.040.01020.619.7NANANA0.850.240.006
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin79.40.60.0960.030.14020.416.5NANANA3.970.40.016
Canned Guanabana NectarGuanabana nectar, canned83.60.240.04100.05502118.58.49.0300.140.160.016
Cooked Guava SauceGuava sauce, cooked510.20.0570.0240.06013.48.33NANANA5.10.450.018
Canned Cranberry-orange RelishCranberry-orange relish, canned2520.140.017NANA065.5NANANANA00.430.028
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened2250.210.010.0170.027057.3451424.70.141.561.280.03
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened65.20.130.0170.0060.024015.815.6NANANA0.140.820.033
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1640.0710.0200.035044.240.7NANANA2.830.550.033
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.740.043
Boiled Green PlantainsPlantains, green, boiled1720.110.10.0370.074NA41.33.20.50.542.153.71.550.092
Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.860.099
Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.130.14
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.9520.16
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.150.18
Macronutrients in Top 20 Cooked Fruits with the lowest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Vitamin B2 per 5 ounces.
Top 5 cooked fruits with least amount of vitamin b2 per 5 ounces are:
- Canned Mango Nectar
- Canned Papaya Nectar
- Microwave cooked raw apples without skin
- Canned Guanabana Nectar
- Cooked Guava Sauce