Canned Mango NectarMango nectar, canned49.60.0040.0040.110.0990.021NA9.92021.500.31.13
Canned Papaya NectarPapaya nectar, canned25.50.0090.0060.210.0770.013NA2.8304.2500.341.13
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2.830.0240.0160.0860.0650.065NA1.400.4300.0710.99
Canned Guanabana NectarGuanabana nectar, canned00.0040.0160.170.0990.01NA8.5015.700.0140
Cooked Guava SauceGuava sauce, cooked200.0370.0180.6NA0.13NA7.1020800.782.7
Canned Cranberry-orange RelishCranberry-orange relish, canned5.670.0430.0280.14NANANANA025.5NANANA
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened2.830.0210.030.14NA0.02NA1.401.401.32
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.0570.0330.450.180.028NA1403800.0570
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5.670.0260.0330.280.0710.028NA7.104.6800.2730
Stewed PrunesStewed dehydrated Prunes370.0650.0431.40.150.27NA0000NANA
Boiled Green PlantainsPlantains, green, boiledNA0.0710.0920.550.540.31NA68NA13NANA5.4
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.800.174.8
Fried Green PlantainsPlantains, green, fried850.0670.141.160.550.37NA21.3NA4.8NANANA
Stewed Dried FigsFigs, dried, stewed00.0160.160.910.180.19NA1.406.2400.219.5
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.3
Vitamins in Top 20 Cooked Fruits with the lowest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by least amount of Vitamin B2 per 5 ounces.
Top 5 cooked fruits with least amount of vitamin b2 per 5 ounces are:
- Canned Mango Nectar
- Canned Papaya Nectar
- Microwave cooked raw apples without skin
- Canned Guanabana Nectar
- Cooked Guava Sauce