Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.48
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.170.110.610.460.46NA100300.57
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.10
Cooked Guava SauceGuava sauce, cooked1400.260.134.2NA0.9NA500146405.519
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened200.150.211NA0.14NA1001009.314
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.40.233.21.30.2NA100026900.40
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar400.180.2320.50.2NA5003301.9211
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA38
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129
Vitamins in Top 20 Cooked Fruits with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 cooked fruits with least amount of vitamin b2 per 1 kilogram are:
- Canned Mango Nectar
- Canned Papaya Nectar
- Microwave cooked raw apples without skin
- Canned Guanabana Nectar
- Cooked Guava Sauce