Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.8
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.8
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin20.0170.0110.0610.0460.046NA100.300.050.7
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.010
Cooked Guava SauceGuava sauce, cooked140.0260.0130.42NA0.09NA5014600.551.9
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened20.0150.0210.1NA0.014NA10100.931.4
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.040.0230.320.130.02NA1002700.040
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar40.0180.0230.20.050.02NA503.300.1921
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.8
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.4
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.7
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.40013
Vitamins in Top 20 Cooked Fruits with the lowest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by least amount of Vitamin B2 per 100 grams.
Top 5 cooked fruits with least amount of vitamin b2 per 100 grams are:
- Canned Mango Nectar
- Canned Papaya Nectar
- Microwave cooked raw apples without skin
- Canned Guanabana Nectar
- Cooked Guava Sauce