Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.60.003
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.15850.004
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin50.046NA0.1730.14NA8930.310.0484.60.011
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.70.011
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.60.013
Canned Cranberry-orange RelishCranberry-orange relish, canned110.04NA0.24NANA838NA32NA53.20.02
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.50.021
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened80.048NA0.36100.02NA111620.120.0687.40.023
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1450.027NA0.21120.073NA8960.910.0867.80.023
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25680.03
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.14690.065
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.20.07
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.23360.1
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.80.11
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.21560.13
Minerals in Top 20 Cooked Fruits with the lowest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by least amount of Vitamin B2 per 100 grams.
Top 5 cooked fruits with least amount of vitamin b2 per 100 grams are:
- Canned Mango Nectar
- Canned Papaya Nectar
- Microwave cooked raw apples without skin
- Canned Guanabana Nectar
- Cooked Guava Sauce