Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.21560.13
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.80.11
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.23360.1
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.20.07
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.14690.065
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25680.03
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened80.048NA0.36100.02NA111620.120.0687.40.023
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1450.027NA0.21120.073NA8960.910.0867.80.023
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.50.021
Canned Cranberry-orange RelishCranberry-orange relish, canned110.04NA0.24NANA838NA32NA53.20.02
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.60.013
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin50.046NA0.1730.14NA8930.310.0484.60.011
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.70.011
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.15850.004
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.60.003
Minerals in Top 20 Cooked Fruits with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 cooked fruits with most amount of vitamin b2 per 100 grams are:
- Baked Yellow Plantains
- Stewed Dried Figs
- Fried Green Plantains
- Canned Prune Juice
- Boiled Green Plantains