Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.8
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.2336
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.2156
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.2
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin50.046NA0.1730.14NA8930.310.0484.6
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.1469
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.6
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.5
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1450.027NA0.21120.073NA8960.910.0867.8
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.6
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened80.048NA0.36100.02NA111620.120.0687.4
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.1585
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.7
Minerals in Top 10 Cooked Fruits with the highest Manganese content per 100 g
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Manganese per 100 grams.
Top 5 cooked fruits with most amount of manganese per 100 grams are:
- Stewed Dried Figs
- Fried Green Plantains
- Baked Yellow Plantains
- Canned Prune Juice
- Microwave cooked raw apples without skin