Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.4698
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.3361
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.1812
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin500.46NA1.7301.42NA809303100.4846
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.4691
Cooked Guava SauceGuava sauce, cooked700.77NA1.8701.08NA11022505401.7896
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.3585
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar14500.27NA2.11200.73NA809609100.8678
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.2866
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened800.48NA3.61000.2NA11016201200.6874
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.5850
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.2847
Minerals in Top 10 Cooked Fruits with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Manganese per 1 kilogram.
Top 5 cooked fruits with most amount of manganese per 1 kilogram are:
- Stewed Dried Figs
- Fried Green Plantains
- Baked Yellow Plantains
- Canned Prune Juice
- Microwave cooked raw apples without skin