Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar14500.27NA2.11200.73NA809609100.8678
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.4698
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.2866
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.1812
Canned Cranberry-orange RelishCranberry-orange relish, canned1100.4NA240NANA80380NA320NA532
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.5850
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened800.48NA3.61000.2NA11016201200.6874
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.2847
Cooked Guava SauceGuava sauce, cooked700.77NA1.8701.08NA11022505401.7896
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin500.46NA1.7301.42NA809303100.4846
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.3361
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.3585
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.4691
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559
Minerals in Top 20 Cooked Fruits with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Calcium per 1 kilogram.
Top 5 cooked fruits with most amount of calcium per 1 kilogram are:
- Rhubarb Frozen Cooked with Sugar
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Canned Mango Nectar
- Canned Prune Juice