Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5750.11NA0.8347.60.29NA31.83813.573.970.32269
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.95277
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.99270
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.079344
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.83322
Canned Cranberry-orange RelishCranberry-orange relish, canned43.70.16NA0.7916NANA31.8151NA127NA211
Canned Papaya NectarPapaya nectar, canned39.70.052NA1.35120.052NA01231.2200.6337
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened31.80.19NA1.4339.70.079NA43.76430.47.940.24347
Canned Guanabana NectarGuanabana nectar, canned27.80.04NA1.43120.04NA7.94991.631.80.079336
Cooked Guava SauceGuava sauce, cooked27.80.31NA0.7127.80.43NA43.78932160.67355
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.18NA0.67120.56NA31.83691.23.970.16336
Fried Green PlantainsPlantains, green, fried160.73NA2.662300.75NA1751913NA7.940.91143
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened120.17.541.637.940.29NA161111.6200.12232
Boiled Green PlantainsPlantains, green, boiled120.32NA1.21110.43NA95114707.940.56274
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.83222
Minerals in Top 20 Cooked Fruits with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Calcium per 14 ounces.
Top 5 cooked fruits with most amount of calcium per 14 ounces are:
- Rhubarb Frozen Cooked with Sugar
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Canned Mango Nectar
- Canned Prune Juice