Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar160.0710.0910.790.20.079NA2001300.7583.7575
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.6278
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA95
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.1867.5
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.547.6
Canned Cranberry-orange RelishCranberry-orange relish, canned160.120.0790.4NANANANA071.4NANANA43.7
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.1839.7
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.160.0911.270.520.079NA39.7010700.16031.8
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.04027.8
Cooked Guava SauceGuava sauce, cooked55.60.10.0521.67NA0.36NA20058102.27.5427.8
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin7.940.0670.0440.240.180.18NA3.9701.200.22.7820
Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA16
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7.940.060.0830.4NA0.056NA3.9703.9703.75.5612
Boiled Green PlantainsPlantains, green, boiledNA0.20.261.551.50.87NA191NA36NANA1512
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA210065005112
Vitamins in Top 20 Cooked Fruits with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Calcium per 14 ounces.
Top 5 cooked fruits with most amount of calcium per 14 ounces are:
- Rhubarb Frozen Cooked with Sugar
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Canned Mango Nectar
- Canned Prune Juice