Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar3.450.0160.020.170.0430.017NA4.302.8400.1618125
Stewed Dried FigsFigs, dried, stewed00.010.10.60.120.12NA0.9304.100.146.2665.4
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.5733.3
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA21.2
Cooked Guava SauceGuava sauce, cooked390.0720.0361.17NA0.25NA14040701.535.2819.4
Canned Papaya NectarPapaya nectar, canned31.60.0110.0070.260.0950.016NA3.505.2600.421.417.5
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.0870.050.690.280.043NA21.7058.500.087017.4
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.817
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.017012
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin3.570.030.020.110.0820.082NA1.800.5400.0891.258.93
Canned Cranberry-orange RelishCranberry-orange relish, canned2.250.0170.0110.056NANANANA010NANANA6.18
Boiled Green PlantainsPlantains, green, boiledNA0.0410.0540.320.310.18NA39.7NA7.52NANA3.142.48
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.321.94
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1.260.0090.0130.063NA0.009NA0.6300.6300.580.881.9
Fried Green PlantainsPlantains, green, fried19.40.0150.0330.260.130.085NA4.85NA1.1NANANA1.3
Vitamins in Top 20 Cooked Fruits with the highest Calcium content per 100 kcal
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Calcium per 100 calories.
Top 5 cooked fruits with most amount of calcium per 100 calories are:
- Rhubarb Frozen Cooked with Sugar
- Stewed Dried Figs
- Canned Mango Nectar
- Stewed dehydrated Prunes
- Cooked Guava Sauce