Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar40.0180.0230.20.050.02NA503.300.1921145
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.770
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA24
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.817
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.412
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA11
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.810
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.040.0230.320.130.02NA1002700.0408
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.0107
Cooked Guava SauceGuava sauce, cooked140.0260.0130.42NA0.09NA5014600.551.97
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin20.0170.0110.0610.0460.046NA100.300.050.75
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA4
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened20.0150.0210.1NA0.014NA10100.931.43
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.83
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.400133
Vitamins in Top 20 Cooked Fruits with the highest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Calcium per 100 grams.
Top 5 cooked fruits with most amount of calcium per 100 grams are:
- Rhubarb Frozen Cooked with Sugar
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Canned Mango Nectar
- Canned Prune Juice