Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened20.0150.0210.1NA0.014NA10100.931.43
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.83
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.400133
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA4
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin20.0170.0110.0610.0460.046NA100.300.050.75
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.0107
Cooked Guava SauceGuava sauce, cooked140.0260.0130.42NA0.09NA5014600.551.97
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.040.0230.320.130.02NA1002700.0408
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.810
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA11
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.412
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.817
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA24
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.770
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar40.0180.0230.20.050.02NA503.300.1921145
Vitamins in Top 20 Cooked Fruits with the lowest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by least amount of Calcium per 100 grams.
Top 5 cooked fruits with least amount of calcium per 100 grams are:
- Canned Cranberry Sauce sweetened
- Boiled Green Plantains
- Baked Yellow Plantains
- Fried Green Plantains
- Microwave cooked raw apples without skin