Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.5
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.1469
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.2156
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.2336
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin50.046NA0.1730.14NA8930.310.0484.6
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.7
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.6
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened80.048NA0.36100.02NA111620.120.0687.4
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.1585
Canned Cranberry-orange RelishCranberry-orange relish, canned110.04NA0.24NANA838NA32NA53.2
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.2
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.6
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.8
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1450.027NA0.21120.073NA8960.910.0867.8
Minerals in Top 20 Cooked Fruits with the lowest Calcium content per 100 g
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by least amount of Calcium per 100 grams.
Top 5 cooked fruits with least amount of calcium per 100 grams are:
- Canned Cranberry Sauce sweetened
- Boiled Green Plantains
- Baked Yellow Plantains
- Fried Green Plantains
- Microwave cooked raw apples without skin