Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.8
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.2336
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.2156
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.2
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.6
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.1585
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.1469
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1450.027NA0.21120.073NA8960.910.0867.8
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened80.048NA0.36100.02NA111620.120.0687.4
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin50.046NA0.1730.14NA8930.310.0484.6
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.5
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.7
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.6
Minerals in Top 10 Cooked Fruits with the highest Zinc content per 100 g
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Zinc per 100 grams.
Top 5 cooked fruits with most amount of zinc per 100 grams are:
- Stewed dehydrated Prunes
- Stewed Dried Figs
- Fried Green Plantains
- Baked Yellow Plantains
- Canned Prune Juice