Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.7
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.6
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.5
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin50.046NA0.1730.14NA8930.310.0484.6
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened80.048NA0.36100.02NA111620.120.0687.4
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1450.027NA0.21120.073NA8960.910.0867.8
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.1469
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.1585
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.6
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.2156
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.2
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.2336
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.8
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568
Minerals in Top 10 Cooked Fruits with the lowest Zinc content per 100 g
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by least amount of Zinc per 100 grams.
Top 5 cooked fruits with least amount of zinc per 100 grams are:
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Cranberry Sauce sweetened
- Microwave cooked raw apples without skin
- Canned White Grapefruit Juice sweetened