Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.2847
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.2866
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.3585
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin500.46NA1.7301.42NA809303100.4846
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened800.48NA3.61000.2NA11016201200.6874
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar14500.27NA2.11200.73NA809609100.8678
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.4691
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.5850
Cooked Guava SauceGuava sauce, cooked700.77NA1.8701.08NA11022505401.7896
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.1812
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.3361
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.4698
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680
Minerals in Top 10 Cooked Fruits with the lowest Zinc content per 1 kg
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by least amount of Zinc per 1 kilogram.
Top 5 cooked fruits with least amount of zinc per 1 kilogram are:
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Cranberry Sauce sweetened
- Microwave cooked raw apples without skin
- Canned White Grapefruit Juice sweetened